Workaut — Break your limit. Train with your friends.

Train with friends

Nobody trains alone here.

Workaut turns your workouts into something your friends actually see. When you hit start, your circle can watch your session move forward set by set — and when they train, you get to cheer them back.

Live mode: friends see your progress set by set, as it happens
Feed of real sessions: photo, duration, sets and exercises — no fake highlight reels
Reactions and cheers that land mid-workout, when they matter
Streaks that respect your rest days and keep the whole crew accountable

Your friend is training right now 12-day streak Photo of the day

Workaut social feed: friends' workouts with photos, sets and reactions

The app

Everything that happens in the gym,
on one screen.

Workaut is not a list of exercises — it's the whole plan: what's on today, how heavy, how long you rest, and how you're tracking against your goal.

Guided mode

Train set by set, without thinking.

Hit start and the app walks you through it: set, reps, intensity and automatic rest between sets. You just lift.

Reps and intensity planned for every week of the cycle
Technique cues on every exercise
A session clock with pause — it counts your real active time
Machine taken? Swap the exercise for an equivalent alternative

Guided mode: set 1 of 3 with reps, intensity and technique cues

Program store

Programs with intent,
not random routines.

Every program is a full mesocycle: rotating weeks, undulating intensity and one clear goal. Pick yours or build your own from scratch.

Programs by goal: hypertrophy, glutes, definition, record time
"Create your own program": days, minutes, equipment and muscle priorities
Estimated session time before you commit
Nutrition built in: macros computed for your program

Macros made for you

Calories and protein computed from your body, your training days and your goal. Log meals in seconds.

Intermittent fasting

A fasting timer built into your day, right next to your food and supplements.

Sports & cardio

Run, swim, play padel: log any activity with its real duration and add it to your day.

Photo of the day

Close every session with a progress photo. Private by default, yours forever.

Rearrange your week

Life got in the way? Drag this week's workouts around and the plan adapts.

Works with no signal

Train in a basement gym without losing a thing: the app runs offline and syncs later.

Programs

Choose your path.

Designed week by week, balanced muscle by muscle and audited against real training rules. For him, for her, and mixed.

Women · 8 wks

Baywatch Era

Tight waist, compact core, sculpted glutes.

Men · 8 wks

Hybrid Split

Strength on the big lifts + a complete physique.

Women · 4 wks

Bootylicious

Glutes & lower back · advanced.

Men · 4 wks

Push Pull Legs

Advanced hypertrophy · Super Legs.

Women · 8 wks

My Peak

Advanced aesthetics: your peak form.

Mixed

45 Mins or Less

Max intensity, minimum time.

Women

Miami Beach

High variation · hourglass silhouette.

Men

Beast Growth

Recomposition & performance.

Mixed

Full Body

Whole body · 5 days a week.

Mixed

Floor Sculpt

Bodyweight · definition.

Swipe to see more — or build your own from scratch inside the app.

Coaches

Coach? Athlete with a method?
Launch it with Workaut.

You bring the method. Workaut turns it into a guided program inside the app, publishes it, sells it, supports every buyer and pays you royalties every month.

We build it with you: a Workaut program manager sets up your sessions, weeks and progression inside the app.
Workaut sells it and handles support: pricing, payments, refunds and questions from buyers are on us.
Your name stays on it: your program carries your name and @, and your community can follow you inside the app.
A human reviews every application and replies within 48 hours. We keep the store small and good.

FAQ

Questions, answered.

Is Workaut free?

Yes — Workaut is free to start. A premium subscription unlocks the full program catalog, and you can also buy individual programs and keep them forever.

What do my friends actually see?

Your circle sees the sessions you finish — photo of the day, duration and sets — and if you train in live mode, your set-by-set progress as it happens. Only your friends see your activity, and your progress gallery stays private by default.

Do I need a full gym?

No. Most programs run on a bar and dumbbells, Floor Sculpt is entirely bodyweight, and the custom program builder adapts to whatever equipment you have — from a full gym to kettlebells, calisthenics or nothing at all.

Does it work offline?

Yes. Train in a basement gym with no signal — the app works offline and syncs your session when you're back online.

Can my training method become a Workaut program?

Yes. Send your application from this page or from the app. If we work together, Workaut reviews your method, builds it into a guided program, publishes and sells it under your name, and pays you royalties on each purchase. Coaches never publish or sell anything themselves.

Which languages does Workaut support?

English and Spanish, on iPhone and Android.

Nobody trains alone here.

Everything that happens in the gym,on one screen.

Train set by set, without thinking.

Programs with intent,not random routines.

Macros made for you

Intermittent fasting

Sports & cardio

Photo of the day

Rearrange your week

Works with no signal

Choose your path.

Baywatch Era

Hybrid Split

Bootylicious

Push Pull Legs

My Peak

45 Mins or Less

Miami Beach

Beast Growth

Full Body

Floor Sculpt

Coach? Athlete with a method?Launch it with Workaut.

Apply to become a creator

Got it.

Questions, answered.

TRAIN.SHARE.REPEAT.

Everything that happens in the gym,
on one screen.

Programs with intent,
not random routines.

Coach? Athlete with a method?
Launch it with Workaut.